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Closing the Gap: How Osteopathic Manipulative Medicine (OMM) and Targeted Exercise Aid in Diastasis Recti Recovery

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Bringing a new life into the world is an incredible journey, but it often leaves a lasting impact on a person's body. One common postpartum concern is diastasis recti, a condition where the abdominal muscles separate down the middle and fail to come back together after delivery. In this blog post, we'll explore how a combination of Osteopathic Manipulative Medicine (OMM) and targeted exercises can work together to help close the literal gap and support diastasis recti recovery.

Understanding Diastasis Recti

Diastasis recti is the separation of the abdominal muscles that can occur during pregnancy and persist after childbirth. It often presents as a noticeable gap or bulge in the midline of the abdomen.  Many people with this condition will complain that no matter how many crunches or setups they do, their stomach never looks toned.

Diastasis recti can lead to various challenges, including core weakness and back pain.

Core Weakness: The separation of abdominal muscles weakens the core, making everyday movements and activities more challenging.  Simple things like bending, sitting with good posture, and lifting light objects can become quite difficult.

Back Pain: A weakened core can also contribute to lower back pain and, as mentioned before, poor posture.


The Synergy of OMM and Targeted Exercise

To address diastasis recti effectively, it's essential to combine Osteopathic Manipulative Medicine (OMM) with targeted exercises designed to strengthen the abdominal muscles and promote proper alignment.

The Role of OMM: OMM takes a holistic approach to healthcare, focusing on enhancing the body's self-healing mechanisms. Here's how OMM can contribute to diastasis recti recovery:

  1. Alignment Correction: OMM practitioners address musculoskeletal imbalances in the abdominal area, promoting proper alignment to support abdominal muscle function.

  2. Muscle Engagement: OMM techniques can help reawaken and engage the abdominal muscles, encouraging muscle tone Canva Design DAFtr1dx2lcand strength.

  3. Reducing Tension: OMM can help release tension in the abdominal region, allowing the muscles to function more effectively.

  4. Fascial Healing: OMM can target the longitudinal ligament of the abdomen and the surrounding fascial tissues and stimulate healing.

Targeted Exercises for Diastasis Recti: To complement OMM, incorporating specific exercises into your routine can aid in diastasis recti recovery. These exercises focus on strengthening the core while avoiding movements that exacerbate the separation.

  1. Transverse Abdominal Activation: Learning to engage the transverse abdominal muscles is crucial for diastasis recti recovery. Practice deep breathing while gently pulling your abdominal muscles inward.

  2. Pelvic Tilts: Perform pelvic tilts to strengthen the lower abdominal muscles. Lie on your back with knees bent, and tilt your pelvis upward, engaging the lower abs.

  3. Leg Slides: Lie on your back with knees bent and feet flat on the floor. Slowly slide one leg out while keeping the other bent, engaging your core to maintain stability.

  4. Plank Variations: Modified planks and side planks can help strengthen the core without straining the abdominal musclesCanva Design DAFtr9K1uQg

Rebuilding and Reconnecting: Diastasis recti can be a challenging condition, but with the synergy of Osteopathic Manipulative Medicine (OMM) and targeted exercises, you can work towards recovery and rebuilding your core strength. Embrace the journey of restoring your body's strength and functionality, and remember that patience and consistency are key. With the right approach, you can close the gap and regain your confidence and well-being.